Pepper Jack Mac n’ Cheese with Chicken - Pound Dropper

"A kickin’ flare to one of the most popular comfort foods. Mac n’ cheese meets pepper jack! Be sure to check out these low point pasta dishes as well: Creamy Bacon Ranch Chicken Pasta Shrimp and Peas Fettuccine Alfredo Chicken Stroganoff   Ingredients: 8 oz elbow noodles -I like to use whole grain elbows if ... Read More about Pepper Jack Mac n’ Cheese with Chicken..."

INGREDIENTS
8 oz elbow noodles ( I use Barilla plus elbows)
2 laughing cow pepper jack cheese wedges
2 laughing cow light Swiss cheese wedges 
1 Tbsp flour
1 Tbsp Land o' Lakes light butter made with canola oil or any light butter
1 cup skim milk
5 ( about 2 cups) skinless, boneless chicken tenders, diced
red pepper flakes seasoning, to taste
salt and pepper, to taste
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