PB&J Protein Muffins

Name: PB&J Protein Muffins
Prep time: 15 min
Cook time: 25 min
Ingredients: 3/4 cup whole-wheat flour; 1/4 cup coconut flour; 3/4 cup powdered peanut butter; 1/2 cup vanilla protein powder with about 100 calories per serving; 2 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI below); 1 tsp. baking soda; 1/2 tsp. baking powder; 1/4 tsp. salt; 1 cup unsweetened applesauce; 3/4 cup fat-free plain Greek yogurt; 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute; 1/2 tsp. vanilla extract; 1 cup freeze-dried strawberries; 1/4 cup low-sugar strawberry preserves

PB&J Protein Muffins was pinched from <a href="http://www.hungry-girl.com/recipes/pb-amp-j-protein-muffins" target="_blank">www.hungry-girl.com.</a>

INGREDIENTS

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3/4 cup whole-wheat flour

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1/4 cup coconut flour

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3/4 cup powdered peanut butter

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1/2 cup vanilla protein powder with about 100 calories per serving

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2 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI below)

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1 tsp. baking soda

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1/2 tsp. baking powder

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1/4 tsp. salt

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1 cup unsweetened applesauce

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3/4 cup fat-free plain Greek yogurt

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1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

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1/2 tsp. vanilla extract

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1 cup freeze-dried strawberries

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1/4 cup low-sugar strawberry preserves

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