INGREDIENTS
•
12 ounces fresh or frozen medium shrimp in shells
•
6 ounces dried whole wheat bow tie pasta
•
12 ounces fresh asparagus, trimmed and cut into 1-inch pieces
•
1 tablespoon olive oil
•
4 cloves garlic, minced
•
2 teaspoons snipped fresh lemon-thyme or thyme, or 1/2 teaspoon dried thyme, crushed
•
1/3 cup fat-free half-and-half