Parmesan Herb Baked Tilapia

Name: Parmesan Herb Baked Tilapia
Ingredients: 4 (6-oz) tilapia fillets; cooking spray; 1/3 cup grated parmesan cheese; 1/4 cup fat free mayonnaise; 2 T minced green onions; 1/4 cup dry breadcrumbs; 1 tsp dried basil; 1 tsp dried oregano; 1/4 tsp salt; 1/4 tsp black pepper

Parmesan Herb Baked Tilapia was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=400146" target="_blank">recipes.sparkpeople.com.</a>

INGREDIENTS

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4 (6-oz) tilapia fillets

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cooking spray

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1/3 cup grated parmesan cheese

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1/4 cup fat free mayonnaise

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2 T minced green onions

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1/4 cup dry breadcrumbs

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1 tsp dried basil

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1 tsp dried oregano

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1/4 tsp salt

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1/4 tsp black pepper

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