Parmesan Fish Sticks

Name: Parmesan Fish Sticks
Prep time: 4 min
Cook time: 17 min
Yield: 4
Ingredients: 1 (18-ounce) center-cut salmon fillet, about 9 by 4 inches, skinned; 1/2 cup all-purpose flour; 1/2 teaspoon fine sea salt; 1/4 teaspoon freshly ground black pepper; 3 egg whites; 1 cup grated Parmesan; 1 cup seasoned bread crumbs; Olive oil, for drizzling; 1/3 cup reduced fat mayonnaise; 1/3 cup lowfat plain yogurt; 1 tablespoon Dijon mustard; 1 tablespoon chopped fresh parsley or chives

Parmesan Fish Sticks was pinched from <a href="http://www.foodnetwork.com/recipes/everyday-italian/parmesan-fish-sticks-recipe/index.html" target="_blank">www.foodnetwork.com.</a>

INGREDIENTS

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1 (18-ounce) center-cut salmon fillet, about 9 by 4 inches, skinned

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1/2 cup all-purpose flour

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1/2 teaspoon fine sea salt

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1/4 teaspoon freshly ground black pepper

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3 egg whites

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1 cup grated Parmesan

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1 cup seasoned bread crumbs

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Olive oil, for drizzling

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1/3 cup reduced fat mayonnaise

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1/3 cup lowfat plain yogurt

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1 tablespoon Dijon mustard

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1 tablespoon chopped fresh parsley or chives

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