"Parmesan-Crusted Chicken Tenders with Buttermilk Ranch Dressing - Crispy parmesan chicken tenders coated with panko bread crumbs and parmesan cheese...."
INGREDIENTS
•
1 pound chicken breast tenderloins
•
1/2- cup panko bread crumbs
•
1/2 teaspoon garlic powder
•
1/2 teaspoon onion powder
•
1/4 teaspoon salt
•
1/4 teaspoon fresh ground pepper
•
1/4- cup grated Parmesan cheese
•
4 egg whites
•
4 teaspoons extra virgin olive oil
•
2 tablespoons mayonnaise
•
2 tablespoons sour cream
•
1/4- cup low fat buttermilk
•
1 tablespoon finely chopped fresh dill
•
1-1/2 teaspoons white wine vinegar
•
1/2 teaspoon garlic powder
•
1/4 teaspoon salt
•
1/4 teaspoon fresh ground pepper