Parmesan-Crusted Chicken Tenders

Name: Parmesan-Crusted Chicken Tenders
Ingredients: Canola or olive oil cooking spray; 1/4 cup all-purpose flour; 2 large eggs; 1/2 cup finely shredded Parmesan cheese; 1 cup coarse dry breadcrumbs, preferably whole-wheat (see Note); 1 pound chicken tenders; 1 tablespoon Italian seasoning; 1 teaspoon garlic powder; 1/4 teaspoon salt; 1 cup marinara sauce, heated

Parmesan-Crusted Chicken Tenders was pinched from <a href="http://www.eatingwell.com/recipes/parmesan_chicken_tenders.html" target="_blank">www.eatingwell.com.</a>

"Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family will love. Dipping them in a mixture of plain yogurt with chopped fresh basil would be tasty too. Serve with sautéed green beans and roasted sweet potato wedges...."

INGREDIENTS

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Canola or olive oil cooking spray

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1/4 cup all-purpose flour

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2 large eggs

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1/2 cup finely shredded Parmesan cheese

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1 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)

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1 pound chicken tenders

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1 tablespoon Italian seasoning

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1 teaspoon garlic powder

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1/4 teaspoon salt

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1 cup marinara sauce, heated

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