Pan Seared Salmon with Dill Sour Cream Sauce Recipe

"I keep meaning to eat more fish but I never seem to get around to doing it... Last week I was watching the food network and saw an episode about pan seared salmon. Seeing the amazingly seared salmon was just the nudge that I needed. I picked up some nice looking salmon along with some asparagus when I went to the market on the weekend. The salmon seared up nice and golden and crispy. It was really good. I enjoy salmon and it is easy to cook. I really should have it more often. Pan Seared Salmon with Dill Sour..."

INGREDIENTS
1 serving salmon (de-boned)
1 teaspoon olive oil
salt and pepper to taste
1/4 cup sour cream
1 tablespoon dill (chopped)
1 tablespoon dill pickle (chopped)
1 teaspoon lemon juice
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