Pan-Fried Trout

Pan-Fried Trout was pinched from <a href="http://www.foodnetwork.com/recipes/anne-burrell/pan-fried-trout-recipe.html" target="_blank">www.foodnetwork.com.</a>

"Get this all-star, easy-to-follow Pan-Fried Trout recipe from Anne Burrell..."

INGREDIENTS
1 1/2 cups bread crumbs
1 clove garlic, smashed
2 tablespoons finely chopped flat-leaf parsley
2 tablespoons finely chopped fresh oregano leaves
Pinch crushed red pepper flakes
3 lemons, juiced and 1 lemon, zested and reserved
Kosher salt
1/2 cup Dijon mustard
4 (10 to 12-ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on
Extra-virgin olive oil
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