Pan Fried Tilapia With White Wine and Capers
"I found This recipe on CDKitchen, Submitted by: Jerrie, from Rhode Island (serving size: 1 fillet and 2 tablespoons sauce). POINTS: 5; EXCHANGES: '12 Starch, 4 Very lean Meat...."
INGREDIENTS
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1⁄4 cup dry white wine
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1⁄4 cup tomatoes (chopped seeded)
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2 tablespoons fresh lemon juice
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2 tablespoons capers (drained)
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1 garlic clove, minced
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1⁄2 teaspoon dried basil
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4 tilapia fillets (6-ounce each)
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1⁄2 teaspoon salt
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1⁄4 teaspoon fresh ground black pepper
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1⁄4 cup all-purpose flour
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cooking spray
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1 tablespoon olive oil
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2 tablespoons Smart Balance light butter spread
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2 tablespoons fresh parsley (chopped)
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1 lemon (cut into wedges optional)
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