Pan-Fried Tilapia with White Wine and Capers

Name: Pan-Fried Tilapia with White Wine and Capers
Ingredients: 1/4 cup(s) white wine, dry; 1/4 cup(s) fresh tomato(es), seeded and chopped; 2 Tbsp fresh lemon juice; 2 Tbsp capers, drained; 1 clove(s) (medium) garlic clove(s), minced; 1/2 tsp dried basil; 1 1/2 pound(s) uncooked tilapia fillet(s), four 6-oz pieces; 1/2 tsp table salt; 1/4 tsp black pepper, freshly ground; 1/4 cup(s) all-purpose flour; 1 spray(s) cooking spray; 1 Tbsp olive oil; 2 Tbsp light butter; 2 Tbsp fresh parsley, chopped; 1 medium lemon(s), cut in wedges (optional)

Pan-Fried Tilapia with White Wine and Capers was pinched from <a href="http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=129201" target="_blank">www.weightwatchers.com.</a>

INGREDIENTS

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1/4 cup(s) white wine, dry

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1/4 cup(s) fresh tomato(es), seeded and chopped

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2 Tbsp fresh lemon juice

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2 Tbsp capers, drained

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1 clove(s) (medium) garlic clove(s), minced

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1/2 tsp dried basil

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1 1/2 pound(s) uncooked tilapia fillet(s), four 6-oz pieces

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1/2 tsp table salt

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1/4 tsp black pepper, freshly ground

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1/4 cup(s) all-purpose flour

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1 spray(s) cooking spray

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1 Tbsp olive oil

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2 Tbsp light butter

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2 Tbsp fresh parsley, chopped

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1 medium lemon(s), cut in wedges (optional)

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