Paleo Omelet Muffins

Paleo Omelet Muffins was pinched from <a href="http://allrecipes.com/Recipe/Paleo-Omelet-Muffins/Detail.aspx" target="_blank">allrecipes.com.</a>

""Muffins in a cup! Easy, yummy, and best of all hearty."..."

INGREDIENTS
8 eggs
8 ounces cooked ham, crumbled
1 cup diced red bell pepper
1 cup diced onion
1/4 teaspoon salt
1/8 teaspoon ground black pepper
2 tablespoons water
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