Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes
"This flavorful, gluten-free & paleo Instant Pot Beef Stew allows you to have an amazing comforting and cozy winter meal on the table in under an hour...."
INGREDIENTS
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2 tablespoons olive oil or ghee
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3 lbs grass-fed chuck roast (We got ours from Butcher Box)
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2 tablespoons cassava flour (GF all-purpose flour or regular flour will also work)
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¼ cup white wine (or stock)
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2 small onions, thinly sliced
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2 celery stalks, cut in 1 ½ inch chunks
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2 medium carrots, cut in 1 ½ inch chunks
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3 medium garlic cloves, minced
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8 ounces mushrooms, thinly sliced
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1 lb small organic yukon gold potatoes, wedged or quartered (you can also use sweet potatoes)
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2 bay leaves
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¼ teaspoon dried thyme
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½ cup frozen peas
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Sea salt and black pepper, to taste
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2 cups unsalted homemade beef or chicken broth or stock (I use homemade bone broth)
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3 tablespoons tomato paste (leave out for AIP)
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2 tablespoons balsamic vinegar
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1 tablespoon coconut aminos, gluten-free tamari or soy sauce
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1 tablespoon fish sauce
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1 tablespoon Worcestershire sauce (be sure this is gluten-free), leave out for AIP*
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For Topping:
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1 teaspoon olive oil or ghee
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15-20 pearl onions, peeled
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fresh thyme
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2 cups multi-color baby carrots
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