Oven-Grilled Scallop and Napa Cabbage Casserole

Name: Oven-Grilled Scallop and Napa Cabbage Casserole
Ingredients: 1 1/2 lb. frozen scallop meat, broken or whole; 1/2 medium Napa cabbage, roughly chopped, approximately 8 cups, white and green parts divided; 1 1/2 tbs. low-sodium soy sauce; a pinch of sea salt; freshly ground black pepper; 4 tbs. breadcrumbs; olive oil spray; 3/4 cup low-fat shredded mozzarella cheese; 1/4 cup finely chopped flat-leaf parsley

Oven-Grilled Scallop and Napa Cabbage Casserole was pinched from <a href="http://okinawa-diet.com/recipes/recipe.html" target="_blank">okinawa-diet.com.</a>

INGREDIENTS

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1 1/2 lb. frozen scallop meat, broken or whole

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1/2 medium Napa cabbage, roughly chopped, approximately 8 cups, white and green parts divided

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1 1/2 tbs. low-sodium soy sauce

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a pinch of sea salt

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freshly ground black pepper

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4 tbs. breadcrumbs

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olive oil spray

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3/4 cup low-fat shredded mozzarella cheese

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1/4 cup finely chopped flat-leaf parsley

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