Oven-Fried Tilapia with Cheesy Polenta

Name: Oven-Fried Tilapia with Cheesy Polenta
Ingredients: 2 2/3 cups unsalted chicken stock (such as Swanson); 1/2 teaspoon dry mustard; 2/3 cup dry polenta; 1 ounce fresh Parmesan cheese, grated (about 1/4 cup); 2 tablespoons chopped fresh oregano; 1/2 teaspoon salt, divided; 1 cup panko (Japanese breadcrumbs); 1 teaspoon dried thyme; 1/2 teaspoon dried rubbed sage; 1/4 teaspoon celery seeds; 1/4 teaspoon ground red pepper; 2 tablespoons water; 1 large egg, lightly beaten; 2.25 ounces all-purpose flour (about 1/2 cup); 4 (6-ounce) tilapia fillets; Cooking spray; 4 lemon wedges

Oven-Fried Tilapia with Cheesy Polenta was pinched from <a href="http://www.myrecipes.com/recipe/oven-fried-tilapia-50400000131081/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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2 2/3 cups unsalted chicken stock (such as Swanson)

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1/2 teaspoon dry mustard

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2/3 cup dry polenta

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1 ounce fresh Parmesan cheese, grated (about 1/4 cup)

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2 tablespoons chopped fresh oregano

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1/2 teaspoon salt, divided

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1 cup panko (Japanese breadcrumbs)

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1 teaspoon dried thyme

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1/2 teaspoon dried rubbed sage

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1/4 teaspoon celery seeds

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1/4 teaspoon ground red pepper

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2 tablespoons water

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1 large egg, lightly beaten

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2.25 ounces all-purpose flour (about 1/2 cup)

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4 (6-ounce) tilapia fillets

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Cooking spray

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4 lemon wedges

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