Real Recipes From Real Home Cooks ®
Oven "fried" Fish
"The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe...."
INGREDIENTS
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4 (6 ounce) tilapia fillets
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1 egg white
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1/2 cup buttermilk
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1/2 cup all-purpose flour
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1/2 cup dried breadcrumbs
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2 teaspoons paprika
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1/2 teaspoon cayenne pepper
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1 teaspoon salt
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1 tablespoon vegetable oil
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