Oven Fried Chicken

Name: Oven Fried Chicken
Ingredients: 1 lemon; 1/2 cup low-fat milk; 1/2 teaspoon granulated sugar; 1/4 teaspoon cayenne pepper; 2 teaspoons chopped fresh rosemary, plus 2 whole sprigs; 4 cloves garlic, peeled and smashed; 2 pounds bone-in skinless chicken legs and thighs; 2 slices whole wheat bread, (3-ounces); 1/4 cup yellow cornmeal; 2 tablespoons grated Parmesan cheese, optional; Kosher salt and freshly ground black pepper

Oven Fried Chicken was pinched from <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/oven-fried-chicken-recipe4/index.html" target="_blank">www.foodnetwork.com.</a>

INGREDIENTS

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1 lemon

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1/2 cup low-fat milk

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1/2 teaspoon granulated sugar

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1/4 teaspoon cayenne pepper

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2 teaspoons chopped fresh rosemary, plus 2 whole sprigs

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4 cloves garlic, peeled and smashed

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2 pounds bone-in skinless chicken legs and thighs

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2 slices whole wheat bread, (3-ounces)

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1/4 cup yellow cornmeal

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2 tablespoons grated Parmesan cheese, optional

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Kosher salt and freshly ground black pepper

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