oven fried chicken strips

Name: oven fried chicken strips
Ingredients: 3 # boneless, skinless chicken breasts cut in strips; 4 egg whites; 3 c panko bread crumbs; 2 T minced Rosemary (poor her); 2 t garlic powder (vampire protection); 1 1/2 t red pepper flakes; 1 t onion powder; 1 t mustard powder; 1/2 t sea salt; 1/2 t ground black pepper; Olive Oil Spray

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INGREDIENTS

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3 # boneless, skinless chicken breasts cut in strips

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4 egg whites

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3 c panko bread crumbs

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2 T minced Rosemary (poor her)

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2 t garlic powder (vampire protection)

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1 1/2 t red pepper flakes

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1 t onion powder

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1 t mustard powder

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1/2 t sea salt

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1/2 t ground black pepper

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Olive Oil Spray

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