Oven "Fried" Chicken - Gluten Free Option!
"Oven "Fried" Chicken is a healthy tasty dinner that will totally kill any "fried" chicken drive thru craving! Gluten Free option tested with almond flour!..."
INGREDIENTS
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1 cup low-fat buttermilk
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2 lbs chicken drumsticks (skin removed (if you can’t find skinless, ask the meat department to skin some for you))
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½ cup all purpose flour or garbanzo flour
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1 tsp salt
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½ teaspoon cayenne pepper
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½ teaspoon ground white pepper
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¼ teaspoon ground cumin
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To use almond flour you need to double the flour/ingredients to coat the chicken:
•
1 cup low-fat buttermilk
•
2 lbs chicken drumsticks (skin removed (if you can’t find skinless, ask the meat department to skin some for you))
•
1 cup almond flour (not meal)
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2 teaspoons salt
•
1 teaspoon cayenne pepper
•
1 teaspoon ground white pepper
•
1/2 teaspoon ground cumin
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