Oven Fried Chicken

Name: Oven Fried Chicken
Yield: 6
Ingredients: 1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup); 2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup); 2 tablespoons sesame seeds; 3/4 teaspoon cayenne pepper; 1/2 teaspoon garlic powder; 2 egg whites; 1 cup lowfat, plain yogurt; 1 tablespoon Dijon mustard; 1/2 teaspoon salt; Olive oil cooking spray; 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)

Oven Fried Chicken was pinched from <a href="http://www.cookingchanneltv.com/recipes/ellie-krieger/oven-fried-chicken.html" target="_blank">www.cookingchanneltv.com.</a>

"Corn cereal crumbs and crushed crackers create a delicious coating. The yogurt tenderizes the chicken. A light spray of olive oil before baking guarantees lightly crispy results...."

INGREDIENTS

•

1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)

•

2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)

•

2 tablespoons sesame seeds

•

3/4 teaspoon cayenne pepper

•

1/2 teaspoon garlic powder

•

2 egg whites

•

1 cup lowfat, plain yogurt

•

1 tablespoon Dijon mustard

•

1/2 teaspoon salt

•

Olive oil cooking spray

•

4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)

Go To Recipe

review