Oven-Fried Chicken
"Lower in fat and calories but still crunchy and delicious: You'll swear it was made in the frying pan. Using skinless chicken lowers the fat content by almost half and the calories by about a third. Whole-wheat breading adds a little fiber...."
INGREDIENTS
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1 whole chicken, cut into 10 pieces, wings reserved for another use
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1/4 cup low-fat buttermilk
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1 garlic clove, minced
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Coarse salt and ground pepper
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6 slices whole-wheat bread
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3 tablespoons vegetable oil
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