INGREDIENTS
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1 cup uncooked orzo
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1 cup frozen whole-kernel corn, thawed and drained
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12 cherry tomatoes, quartered
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3 green onions, sliced
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1 (15-ounce) can black beans, rinsed and drained
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1/4 cup low-fat buttermilk
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3 tablespoons chopped fresh cilantro, divided
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3 tablespoons fresh lime juice
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2 tablespoons light sour cream
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2 tablespoons canola mayonnaise
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1 teaspoon chili powder
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1/2 teaspoon kosher salt
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1/4 teaspoon black pepper
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1/4 teaspoon ground red pepper
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2 garlic cloves, crushed
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1 peeled avocado, cut into 8 wedges
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1 tablespoon chopped fresh parsley