"This delicious Italian-style omelette will fill you up long after your'e done with it. And yet, it takes only ten minutes to make! It's a deal you can't deny...."
INGREDIENTS
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1 C. onion, diced
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1/4 C. + 1 Tbsp. water, divided
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1/2 C. liquid egg substitute
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2 Tbsp. farmer's cheese
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1 tsp. extra-virgin olive oil
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2 tsp. chopped fresh herbs, or 1/2 tsp. dried
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1/8 tsp. pepper
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1/8 tsp. salt