One Skillet Tilapia Caponata

Name: One Skillet Tilapia Caponata
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 3+ Tbsp olive oil; 1 large yellow onion, sliced; 1 red bell pepper, chopped; 1 large eggplant, cubed; 8 oz cherry tomatoes, halved; 2 garlic cloves, minced; 2 Tbsp of capers, drained; 1/2 cup olives, sliced in half; 1 (15 oz.) can of organic tomato puree (or homemade tomato puree); 1 Tbsp of tomato paste; 1 -2 Tbsp of coconut sugar (or honey/maple syrup); 3 Tbsp of balsamic vinegar; 1/2 tsp of red pepper flakes (optional); salt and pepper, to taste; 4 Tilapia fillets (or your favorite white fish); freshly squeezed lemon juice; chopped basil

One Skillet Tilapia Caponata was pinched from <a href="http://www.deliciousmeetshealthy.com/one-skillet-tilapia-caponata/" target="_blank">www.deliciousmeetshealthy.com.</a>

INGREDIENTS

•

3+ Tbsp olive oil

•

1 large yellow onion, sliced

•

1 red bell pepper, chopped

•

1 large eggplant, cubed

•

8 oz cherry tomatoes, halved

•

2 garlic cloves, minced

•

2 Tbsp of capers, drained

•

1/2 cup olives, sliced in half

•

1 (15 oz.) can of organic tomato puree (or homemade tomato puree)

•

1 Tbsp of tomato paste

•

1 -2 Tbsp of coconut sugar (or honey/maple syrup)

•

3 Tbsp of balsamic vinegar

•

1/2 tsp of red pepper flakes (optional)

•

salt and pepper, to taste

•

4 Tilapia fillets (or your favorite white fish)

•

freshly squeezed lemon juice

•

chopped basil

Go To Recipe

review