One-Pot Italian Tomato Chicken and Rice

Name: One-Pot Italian Tomato Chicken and Rice
Yield: 4
Ingredients: 1 tbsp olive oil; 4 chicken thigh cutlets; 4 drumsticks; 1 red onion, cut into 8 wedges; 1 red capsicum/bell pepper, deseeded and chopped; 4 whole garlic cloves, smashed with the back of a knife; 1/2 cup pitted olives; 1/2 cup Sundried tomato strips in oil; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1/4 cup fresh parsley, finely chopped; 1 cup long grain rice; 400g can chopped tomatoes; 1 1/2 cups chicken stock (or 1 1/2 cups water + 1 tablespoon vegetable stock powder); freshly grated parmesan cheese (to serve); chopped parsley (to serve)

One-Pot Italian Tomato Chicken and Rice was pinched from <a href="http://cafedelites.com/2015/04/24/one-pot-italian-chicken-and-rice/" target="_blank">cafedelites.com.</a>

"Weight Watchers: 13pp (per serve - one thigh; one drumstick; about ? cup cooked rice)..."

INGREDIENTS

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1 tbsp olive oil

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4 chicken thigh cutlets

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4 drumsticks

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1 red onion, cut into 8 wedges

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1 red capsicum/bell pepper, deseeded and chopped

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4 whole garlic cloves, smashed with the back of a knife

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1/2 cup pitted olives

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1/2 cup Sundried tomato strips in oil

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1 teaspoon dried basil

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1 teaspoon dried oregano

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1/4 cup fresh parsley, finely chopped

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1 cup long grain rice

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400g can chopped tomatoes

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1 1/2 cups chicken stock (or 1 1/2 cups water + 1 tablespoon vegetable stock powder)

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freshly grated parmesan cheese (to serve)

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chopped parsley (to serve)

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