One-Pot Creamy Chicken Piccata Pasta - Emily Bites

Name: One-Pot Creamy Chicken Piccata Pasta - Emily Bites
Ingredients: 3 tablespoons all purpose flour, divided; ½ teaspoon salt; ½ teaspoon black pepper; 1 lb raw boneless skinless chicken breast, cut into bite-sized chunks; 1 tablespoon + 1 ½ teaspoons olive oil, divided; 1 tablespoon butter; 3 garlic cloves, minced; 1 cup skim milk; 3 cups low sodium chicken broth; 3 tablespoon lemon juice (about the amount from 1 lemon); 10 oz dry wheat spaghetti, broken in half to fit in the pot; 2 tablespoons drained, rinsed capers; 1 teaspoon (or more) lemon zest (I used the amount I got from one lemon); 1-2 tablespoons chopped fresh parsley; 2 ½ cups fresh broccoli florets (you can substitute defrosted frozen florets)

"This One-Pot Creamy Chicken Piccata Pasta has bright lemon flavor in a rich, creamy sauce! Just 377 calories or 8 Green, 7 Blue or 3 Purple WW SmartPoints...."

INGREDIENTS

•

3 tablespoons all purpose flour, divided

•

½ teaspoon salt

•

½ teaspoon black pepper

•

1 lb raw boneless skinless chicken breast, cut into bite-sized chunks

•

1 tablespoon + 1 ½ teaspoons olive oil, divided

•

1 tablespoon butter

•

3 garlic cloves, minced

•

1 cup skim milk

•

3 cups low sodium chicken broth

•

3 tablespoon lemon juice (about the amount from 1 lemon)

•

10 oz dry wheat spaghetti, broken in half to fit in the pot

•

2 tablespoons drained, rinsed capers

•

1 teaspoon (or more) lemon zest (I used the amount I got from one lemon)

•

1-2 tablespoons chopped fresh parsley

•

2 ½ cups fresh broccoli florets (you can substitute defrosted frozen florets)

Go To Recipe

review