One-layer lasagne
"This lighter 'lasagne' saves on calories without compromising on taste.Each serving provides 436 kcal, 45g protein, 20g carbohydrates (of which 16g sugars), 18g fat (of which 9.5g saturates), 6g fibre and 6g salt...."
INGREDIENTS
•
800g/1lb 12oz 5% fat beef mince
•
1 tbsp light olive oil
•
2 large onions, finely chopped
•
4 garlic cloves, grated
•
2 carrots, finely chopped
•
2 celery sticks, finely chopped
•
1 tbsp caraway seeds
•
3 tbsp tomato purée
•
700ml/1Â 1/4 pint fresh beef stock
•
400g tin chopped tomatoes
•
1 beef stock cube
•
1 tbsp dried oregano
•
2 sprigs rosemary, leaves picked and finely chopped
•
200g/7oz button mushrooms, halved
•
2 large courgettes, thinly sliced on an angle
•
2 beef tomatoes, sliced into 12
•
250g/9oz ricotta
•
1 ball mozzarella, grated (125g/4Â 1/2oz)
•
10g/â
oz grated Parmesan
•
sea salt and freshly ground black pepper
ADVERTISEMENT