{One Bowl} 30 Minute Big Easy Shrimp and Chicken Gumbo
"With only one pot, this spicy and healthy Spice and Chicken Gumbo has a velvety sauce, served over quinoa and is ready in only 30 minutes!..."
INGREDIENTS
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2 tablespoons olive oil
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2 tablespoons all-purpose flour (use a gluten free blend if needed)
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1 red bell pepper, diced (I used 1 red and 1 orange)
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1 green bell pepper
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1 cup chopped celery
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1 small red onion, diced
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2 cloves garlic, minced or grated
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2 cup frozen okra
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2 (14 ounce) cans petite diced fire roasted tomatoes
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1 tablespoon dried basil
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1 tablespoon dried oregano
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1 teaspoon dried thyme
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⅛ teaspoon cayenne pepper
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1 tablespoon cajun seasoning
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1/2 tablespoon chili powder
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1 1/2 teaspoons salt
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1 1/2 teaspoons black pepper
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6 cups low sodium chicken broth
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1 pound boneless skinless chicken breast, diced
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1/2 pound shrimp, tails removed and deveined
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4 tablespoons cornstarch mixed with a 1/4 cup cold water to create a slurry
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To serve:
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1 1/2 cups uncooked quinoa
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