Old Fashioned Soaked Oatmeal

Name: Old Fashioned Soaked Oatmeal
Ingredients: 1 cup oats, rolled or cracked (NOT the quick cooking kind, but ‘old fashioned’); 1 cup warm water; 2 T whey, plain whole milk yogurt, kefir or buttermilk (or lemon juice to make this casein free or kosher); 1 cup water; ½ tsp sea salt; 1 T flax seeds ground into meal (optional); Rapadura sugar or real maple syrup (grade B) to sweeten (optional); Touch of cream or milk

Old Fashioned Soaked Oatmeal was pinched from <a href="http://thenourishingcook.com/rediscovering-real-food-old-fashioned-oatmeal/" target="_blank">thenourishingcook.com.</a>

INGREDIENTS

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1 cup oats, rolled or cracked (NOT the quick cooking kind, but ‘old fashioned’)

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1 cup warm water

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2 T whey, plain whole milk yogurt, kefir or buttermilk (or lemon juice to make this casein free or kosher)

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1 cup water

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½ tsp sea salt

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1 T flax seeds ground into meal (optional)

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Rapadura sugar or real maple syrup (grade B) to sweeten (optional)

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Touch of cream or milk

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