INGREDIENTS
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1 pound lean beef
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1 large onion, finely chopped
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1/4 cup natural bran
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1 slice whole-wheat bread, crumbled
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1/2 teaspoon thyme
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1/2 teaspoon salt
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dash Worcestershire sauce
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freshly ground pepper, to taste
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1 cup tomato juice or tomato sauce
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1 egg, lightly beaten
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1 teaspoon fresh thyme, chopped
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1 teaspoon fresh rosemary, chopped
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1 teaspoon fresh savory, chopped
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1 teaspoon fresh sage, chopped