INGREDIENTS
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1/3 c. oatmeal
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1/4 c. Greek yogurt
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1/4 c. Almond milk
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1.5 tsp Chia seeds (fiber, omega 3, protein, it thickens it)
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Something for sweetness: honey, blackberry jam, syrup
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Blueberries/tsp maple syrup or blueberry jam, mangos/honey/drop almond extract, maple syrup/cinnamon/carrots/pecans, strawberries/honey/cocoa powder/shaved chocolate, bananas/maple syrup walnut butter/walnuts, pineapple/honey/almonds/coconut, peaches