Oatmeal Lentil Cups

Name: Oatmeal Lentil Cups
Ingredients: 1 1/2 cups (375 mL) large flake oats; 1/ 2 cup (125 mL) raisins or other dried fruit; 1/4 cup (60 mL) pumpkin seeds or chopped nuts; 1/2 tsp (2 mL) ground cinnamon; pinch, salt; 1/2 cup (125 mL) cooked split red lentils; 1 large egg; 2 Tbsp (30 mL) melted butter or canola oil; 1 Tbsp (15 mL) maple syrup; 1/2 cup (125 mL) whole milk

"These make for a quick breakfast, healthy snack, or even a replacement for that less nutritious and sugary baking - they're that good!..."

INGREDIENTS

•

1 1/2 cups (375 mL) large flake oats

•

1/ 2 cup (125 mL) raisins or other dried fruit

•

1/4 cup (60 mL) pumpkin seeds or chopped nuts

•

1/2 tsp (2 mL) ground cinnamon

•

pinch, salt

•

1/2 cup (125 mL) cooked split red lentils

•

1 large egg

•

2 Tbsp (30 mL) melted butter or canola oil

•

1 Tbsp (15 mL) maple syrup

•

1/2 cup (125 mL) whole milk

Go To Recipe

review