INGREDIENTS
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Cooking spray
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1 tablespoon all-purpose flour
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1 1/3 cups boiling water
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1 cup quick-cooking oats
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3/4 cup granulated sugar
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3/4 cup packed dark brown sugar
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1/3 cup vegetable shortening
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2 teaspoons vanilla extract
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3 large eggs
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1 1/2 cups all-purpose flour
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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1/2 teaspoon salt
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1/2 teaspoon ground nutmeg
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1/2 cup low-fat buttermilk
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Caramel-Pecan Frosting
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