INGREDIENTS
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4 shallots, finely chopped
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1/2 lb mushrooms, finely chopped
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2 tsp fresh chopped parsley
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1 tsp thyme
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3 eggs
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5 large egg whites
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1 tbsp fat free half and half (or milk)
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1/4 cup fresh grated Pecorino Romano
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1 tbsp butter
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salt and fresh pepper