Mushroom-Shallot Frittata

Mushroom-Shallot Frittata was pinched from <a href="http://www.skinnytaste.com/2009/03/mushroom-shallot-frittata-3-pts.html" target="_blank">www.skinnytaste.com.</a>
INGREDIENTS
4 shallots, finely chopped
1/2 lb mushrooms, finely chopped
2 tsp fresh chopped parsley
1 tsp thyme
3 eggs
5 large egg whites
1 tbsp fat free half and half (or milk)
1/4 cup fresh grated Pecorino Romano
1 tbsp butter
salt and fresh pepper
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