Mushroom and Chicken Stroganoff Recipe

"Using light dairy sour cream makes a creamy, but low fat, sauce for this quick and easy chicken dinner...."

INGREDIENTS
1 (8 ounce) carton light dairy sour cream
2 tablespoons all-purpose flour
1 tablespoon Worcestershire-style marinade for chicken
½ teaspoon dried thyme, crushed
½ teaspoon instant chicken bouillon granules
¼ teaspoon ground black pepper
½ cup water
1 medium onion, chopped
1 (8 ounce) package fresh mushrooms, sliced
1 tablespoon canola oil or olive oil
2 cloves garlic, minced
2½ cups coarsely shredded cooked chicken
3 cups cooked wide noodles, hot
1 tomato, chopped
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