Mushroom and Brown Rice Veggie Burger Recipe | Epicurious.com
"Sandwich this burger between English muffin halves or serve with lots of arugula...."
INGREDIENTS
•
2 tablespoons unsalted butter
•
5 cups stemmed and finely chopped cremini mushrooms (about 1 pound)
•
5 garlic cloves, chopped
•
Sea salt
•
1/4 cup ground flaxseed (flax meal)
•
1/2 cup freshly grated Parmesan
•
1 cup cooked chickpeas, drained well
•
3 Medjool dates, pitted
•
1/4 cup fresh flat-leaf parsley leaves
•
1 egg
•
1 teaspoon fennel seeds
•
2 1/2 tablespoons tahini
•
3 tablespoons tamari or soy sauce
•
Freshly ground pepper
•
2 cups cooked and cooled brown rice
•
1 to 2 tablespoons rolled oats, as needed
•
1 teaspoon extra-virgin olive oil or coconut oil
•
4 large shallots, thinly sliced
•
6 whole grain English muffins
•
3/4 cup hummus
•
2 avocados, peeled and sliced
•
2 cups arugula
ADVERTISEMENT