INGREDIENTS
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2 TB olive oil
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1/8 cup onion or 1 tsp. onion powder
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2 tsp. garlic
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1 lb Italian Sausage
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2 cans (15 oz ea) tomato sauce
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1 TB oregano
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2 tsp. basil
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1/2 tsp. fennel seed
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1/2 tsp. salt
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pinch of red pepper flakes
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pinch of nutmeg
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1 lb penne pasta
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3 TB butter
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3 TB wondra flour
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2 1/4 cups milk
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grated mozzarella cheese
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grated Parmesan cheese
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