INGREDIENTS
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Ingredients:
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1 pound ground beef
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½ onion, chopped (about ½ cup)
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1 cup grated carrots (about 2 carrots)
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½ cup dry quick oats
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¼ cup nonfat milk
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1 egg
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½ teaspoon ground black pepper
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¼ teaspoon salt
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½ cup ketchup, divided (¼ cup in meatloaf and ¼ cup in sauce)
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Sauce:
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2 tablespoons brown sugar or white sugar