Mini Hawaiian Meatloaves

Name: Mini Hawaiian Meatloaves
Cook time: 35 min
Ingredients: 3/4 cup canned crushed pineapple packed in juice, thoroughly drained; 1 tsp. chopped garlic; 1/4 cup thick teriyaki marinade or sauce; 1 lb. raw extra-lean ground beef (4% fat or less); 1 cup finely chopped onion; 1/4 cup whole-wheat panko breadcrumbs; 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute; 1 tsp. garlic powder; 1 tsp. onion powder; 1/4 tsp. each salt and black pepper; Optional topping: paprika

Mini Hawaiian Meatloaves was pinched from <a href="http://www.hungry-girl.com/weekly-recipes/mini-hawaiian-meatloaves-and-more" target="_blank" rel="noopener">www.hungry-girl.com.</a>

INGREDIENTS

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3/4 cup canned crushed pineapple packed in juice, thoroughly drained

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1 tsp. chopped garlic

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1/4 cup thick teriyaki marinade or sauce

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1 lb. raw extra-lean ground beef (4% fat or less)

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1 cup finely chopped onion

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1/4 cup whole-wheat panko breadcrumbs

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1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

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1 tsp. garlic powder

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1 tsp. onion powder

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1/4 tsp. each salt and black pepper

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Optional topping: paprika

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