Mini Ham and Cheese Quinoa Cups
INGREDIENTS
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2 cups cooked quinoa (about 3/4 cup uncooked)
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2 eggs
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2 egg whites
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1 cup zucchini, shredded
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1 cup shredded sharp cheddar cheese
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1/2 cup diced ham
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1/4 cup parsley, chopped
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2 Tablespoons parmesan cheese
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2 green onions, sliced
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salt & pepper
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