"61 Tbsp (15 mL) canola oil 1 cup (250 mL) thinly sliced leek 1/2 cup (125 mL) thinly sliced carrot 1 1/2 cups (375 mL) quartered and sliced zucchini 1 cup (250 mL) chopped ripe tomato 1 cup (250 mL) chopped bell pepper 6 cups (1...."
INGREDIENTS
•
1 Tbsp (15 mL) canola oil
•
1 cup (250 mL) thinly sliced leek
•
1/2 cup (125 mL) thinly sliced carrot
•
1 1/2 cups (375 mL) quartered and sliced zucchini
•
1 cup (250 mL) chopped ripe tomato
•
1 cup (250 mL) chopped bell pepper
•
6 cups (1.5 L) low-sodium vegetable stock
•
1 sprig fresh thyme
•
4 garlic cloves, minced
•
2 cups (500 mL) chopped kale, spines removed
•
1 cup (250 mL) cooked ditalini pasta
•
1 cup (250 mL) cooked green lentils
•
1/4 cup (60 mL) chopped fresh basil