1 teaspoon crushed red pepper flakes (reduce to 1/2 teaspoon if you don't like heat)
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Zest from one lemon
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2 tablespoons freshly squeezed lemon juice, from one lemon
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1-3/4 teaspoons salt
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1/2 teaspoon freshly ground black pepper
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5 garlic cloves, minced
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2-1/2 pounds boneless skinless chicken thighs (or 2 pounds boneless skinless chicken breasts), trimmed of any excess fat and cut into large bite-sized pieces