Mexican Chopped Tuna Salad
"Mexican Chopped Tuna Salad- protein-packed tuna combined with chopped romaine, black beans, bell pepper, olives, sweet yellow corn, fresh tomatoes, avocado and a creamy taco-flavored dressing makes for the most incredibly tasty yumilicious tuna salads!..."
INGREDIENTS
•
For the salad:
•
2 (5 oz.) cans tuna
•
1 red bell pepper (diced)
•
1 can black beans (drained & rinsed)
•
1 can sliced black olives (drained)
•
1 can sweet yellow corn (drained (or 1 cup frozen corn, thawed))
•
2 roma tomatoes (diced)
•
1 heart of romaine lettuce (chopped well)
•
1/4 cup cilantro (chopped)
•
2 ripe avocados or 1 large Haas avocado (diced)
•
For the dressing:
•
2/3 cup nonfat plain Greek yogurt
•
1/3 cup mayo (or use additional Greek yogurt)
•
1 tsp garlic powder
•
1/2 tsp cumin
•
1/2 tsp garlic salt
•
1 tbsp taco seasoning
ADVERTISEMENT