INGREDIENTS
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1 tablespoon canola oil
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1 small onion, chopped
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1 clove garlic, minced
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1 1/2 - 2 lbs boneless, skinless chicken breast, cut into bite-sized pieces
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1/2 teaspoon cumin
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1/2 teaspoon chipotle chile powder (can use regular chile powder)
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1/2 red bell pepper, diced
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corn kernels from 2 ears of fresh corn (or one can of corn, drained)
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1 14.5 can diced tomatoes, undrained (preferably fire-roasted)
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1 14.5 oz can of black beans, rinsed and drained
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2 cups cooked brown rice (or one package cooked, prepared brown rice)
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1 cup Mexican-blend or cheddar shredded cheese
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1 avocado, diced
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optional toppings: salsa and sour cream
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serve with: fresh pineapple