INGREDIENTS
•
cup wheat bulgur (dry), makes 2 cups after combining with liquid
•
1/2 medium onion, minced
•
2 cloves garlic, press or chopped
•
3 cups minced fresh parsley
•
1 medium tomato, chopped
•
3 TBS extra virgin olive oil
•
1 TBS fresh lemon juice or wine vinegar
•
sea salt and pepper to taste