Mediterranean Burgers

Name: Mediterranean Burgers
Prep time: 1 h 15 min
Yield: 7
Ingredients: 4 sun-dried tomatoes, (not packed in oil); 1 1/2 cups vegetable broth, or water; 1/2 cup millet, rinsed (see Ingredient note); 1/4 teaspoon salt; 6 teaspoons extra-virgin olive oil, divided; 1 large onion, chopped; 3 cups lightly packed baby spinach, stems trimmed; 2 cloves garlic, minced; Olive Ketchup, optional (recipe follows); 1/2 cup crumbled feta cheese; 1 tablespoon chopped fresh basil; 2/3 cup fine dry breadcrumbs; 1/4 teaspoon freshly ground pepper; 7 whole-wheat English muffins, or whole-wheat buns; Arugula & sliced tomatoes, for garnish

Mediterranean Burgers was pinched from <a href="http://www.recipe.com/mediterranean-burgers-1/" target="_blank">www.recipe.com.</a>

"These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get their spectacular punch from Olive Ketchup and feta cheese...."

INGREDIENTS

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4 sun-dried tomatoes, (not packed in oil)

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1 1/2 cups vegetable broth, or water

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1/2 cup millet, rinsed (see Ingredient note)

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1/4 teaspoon salt

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6 teaspoons extra-virgin olive oil, divided

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1 large onion, chopped

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3 cups lightly packed baby spinach, stems trimmed

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2 cloves garlic, minced

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Olive Ketchup, optional (recipe follows)

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1/2 cup crumbled feta cheese

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1 tablespoon chopped fresh basil

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2/3 cup fine dry breadcrumbs

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1/4 teaspoon freshly ground pepper

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7 whole-wheat English muffins, or whole-wheat buns

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Arugula & sliced tomatoes, for garnish

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