Meat Loaf in a Mug Recipe

Meat Loaf in a Mug Recipe was pinched from <a href="http://www.tasteofhome.com/Recipes/Meat-Loaf-in-a-Mug" target="_blank">www.tasteofhome.com.</a>
INGREDIENTS
Ingredients
2 tablespoons 2% milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 pound lean ground beef
Additional ketchup, optional
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