"The Egg McMuffin — that tasty and compact wedge of cheese, egg, and buttered toast — is only 300 calories. Plus, it's easy to make at home. So if you want to know how we get that egg and ham to be perfectly round, read on...."
INGREDIENTS
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1 English muffin
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1 wide slice Canadian bacon
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Olive oil, for coating the ring and pan
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1 egg
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1 tablespoon butter, softened
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1 slice American cheese, preferably yellow, not white