INGREDIENTS
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Meatloaf
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1 1/4 lbs. extra-lean ground beef (4% fat or less)
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1 cup finely chopped green bell pepper
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3/4 cup finely chopped onion
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1/2 cup fat-free liquid egg substitute or egg whites
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1/2 cup quick-cooking oats
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1/4 cup ketchup
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2 tsp. garlic powder
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1/2 tsp. each salt and black pepper
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Mashies
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20 oz. (about 3 medium) white potatoes, peeled and cubed
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2 1/2 tbsp. light sour cream
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1 1/2 tbsp. light whipped butter or light buttery spread
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1/2 tsp. garlic powder
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1/2 tsp. onion powder
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1/4 tsp. salt
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1/8 tsp. paprika
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Optional seasoning: black pepper
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