Mashed Chickpea Sandwich

Name: Mashed Chickpea Sandwich
Ingredients: 1 can (15oz) chickpeas, rinsed and drained; 2 tablespoons lemon juice; 1 1/2 tablespoons extra virgin olive oil; 2 tablespoons roasted red bell pepper, chopped; 1 tablespoon finely chopped red onion; 2 tablespoons fresh parsley, chopped; salt and pepper; 4 slices whole gran bread

Mashed Chickpea Sandwich was pinched from <a href="http://books.google.com/books/about/The_Best_Homemade_Kids_Lunches_on_the_Pl.html?id=_QmpAwAAQBAJ" target="_blank">books.google.com.</a>

INGREDIENTS

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1 can (15oz) chickpeas, rinsed and drained

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2 tablespoons lemon juice

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1 1/2 tablespoons extra virgin olive oil

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2 tablespoons roasted red bell pepper, chopped

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1 tablespoon finely chopped red onion

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2 tablespoons fresh parsley, chopped

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salt and pepper

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4 slices whole gran bread

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